Thanks Brooke for writing such a great description of how our soft tissue functions in our bodies. I encourage everyone to take the time to read this.
This is my favorite foot massage tool, well besides my elbows. I have purchased many things to roll my feet and I just love this! (Select 20-537 Foot Massage Ball) You can also use a tennis ball or a dense rubber bouncy ball too. Stand up while applying pressure and rolling the ball to all the edges, bottom and sides of your feet. I do this everyday for 5-10 minutes on each foot. If you’ve never tried doing this just do a few minutes at a time until you toughen them up! Your feet will most likely get sore, but feel alive!! My feet never bother me. Feet need love!