Start in table top curl your toes under starting from the big toe. Press them down into the mat, then try to spread each toe as best you can creating space between. When you’re ready start to move your pelvis/butt toward your heals. Hold this for as much time as you can. You may go back to table top then sit back again. Do this a few times. This is part of my daily yoga routine. It may make your foot or toes cramp and that’s ok! Cramping aches and some level of pain comes with telling your body what to do. If something hurts or aches there certainly something going on with the soft tissue. Believe me you want happy feet!!

PHOTO by amyelizabethbruce