Author Archives: Lisa

Science backing up Massage, Yoga & Meditation

How Massage Helps Heal Muscles and Relieve Pain

Massage Doesn’t Just Feel Good—It Changes Gene Expression and Reduces Inflammation

Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage

New Studies Validate Benefits of Yoga

The Acute Effects of Yoga on Executive Function

Neural correlates of mindfulness meditation-related anxiety relief

Scientists decode how meditation relieves anxiety