This is a great pose to do everyday. Even if you can’t fold forward just hold your hands together and feel the stretch in your chest (pectoralis muscles), biceps and maybe even your forearms or wrist depending on how tight you are. Hold the pose for as long as you can tolerate and do it multiple times a day! Don’t forget to also change finger position for your grip. This will enhance your overall posture and help remind your body that slouching is LAME!!

PHOTO By amyelizabethbruce