Be yourself, love yourself, take care of yourself.
Hannah Fry: The mathematics of love
Category Archives: Media
Moderation of course.
Start changing your DNA today, go workout. :)
Wisdom from the Oldest Yoga Teacher.
Be inspired. Age is only a number. Tai Porchon Lynch is 96 years old. The oldest yoga teacher in the world.
Yoga : Aligning to the Source
This is a really great short documentary produced by Indian Diplomacy to help you understand what yoga is and it’s history.
Science backing up Massage, Yoga & Meditation
How Massage Helps Heal Muscles and Relieve Pain
Massage Doesn’t Just Feel Good—It Changes Gene Expression and Reduces Inflammation
Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage
New Studies Validate Benefits of Yoga
The Acute Effects of Yoga on Executive Function
Neural correlates of mindfulness meditation-related anxiety relief
Why Astrology Isn’t Real Science
I adore Lacy Green, she breaks it down better than I ever could.
